A powerful, transformative meditation that guides you in overwriting the negative images you have of yourself with the image that is the real you—powerful, vibrant, and joyful.

To become the person you dream of being, you need only change the way you think. This meditation will show you how.

Most of us have struggled, in one way or another, to overcome the negative images impressed on our minds by parents, teachers, friends, and even ourselves. This beautiful guided meditation will help you end that struggle. Accompanied by soft flute music, it is a journey to what scientists call "the alpha state," where we are calm, at ease, and can experience a marvelous flow of thoughts, ideas, and creativity.

At the alpha level, your imagination acts powerfully on your subconscious mind, overwriting the flawed image you hold of yourself with the wonderful, bright new image that is the real you—the perfect you. In just twenty-four minutes, you can take this transformative journey and, as in deep meditation, cultivate a profound inner peace and expanded awareness of who you really are. As you continue to meditate on your perfect image with this CD, you will begin to act from the deepest level of the real you, bringing into your life the joy and fulfillment you seek.

Chris Prentiss is cofounder and codirector, along with his son Pax, of the world-famous Passages Addiction Cure Center in Malibu, California. He is also the author of a dozen books on personal growth. Prentiss has also led personal empowerment workshops in Southern California and has written, produced, and directed a feature film. He resides with his wife in Malibu, California.